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Personal Training

STEP 1 The Action

Sign up here to set up a One-on-One Consultation. This will be a one on one 45 minute private session to see our facility, meet with a coach, get a free assessment and a program recommendation according to your fitness level and goals.

STEP 2 The Plan

We will Record baseline measurements, current fitness level and movement evaluation to design your program.

  • Body weight & body fat test
  • 7 site tape measurements
  • Fitness test and Movement evaluation
  • Brief discussion of discovery

STEP 3 The System

How our system guarantees results.

  • Nutrition- We provide nutritional planning since nutrition is crucial to your results
  • Supplementation- We like food first, but offer supplements to bridge the gaps where food intake is insufficient.
  • Resistance training- Our training is designed from your fitness assessment in order to move you into progressions
  • Flexibility/mobility- movement and stretching techniques to promote recovery, prevent injury and improve quality of life

STEP 4 The Support

  • Coaching- we have a proven coaching system that promotes accountability and commitment which ultimately yields results
  • Commitment-we are dedicated to the success of our clients, we re-evaluate every 3 weeks to ensure you are on the right path to results
  • Accountability- committing to our program goes hand to hand with accountability, we are the support while each client makes the decision to be accountable to the process
  • Support- We are a support every step of the way, your success is our success

We have clients visiting our Gym from Marlton, Medford, Mount Laurel, Cherry Hill, Vooreehs, Berlin, Willingboro, Trenton, Ewing, Princeton, Deptford Township, Vineland, Chester, Philadelphia, Levittown, Wayne, King of Prussia.

Assessment Form