STEP 1 The Action
Sign up here to set up a One-on-One Consultation. This will be a one on one 45 minute private session to see our facility, meet with a coach, get a free assessment and a program recommendation according to your fitness level and goals.
STEP 2 The Plan
We will Record baseline measurements, current fitness level and movement evaluation to design your program.
- Body weight & body fat test
- 7 site tape measurements
- Fitness test and Movement evaluation
- Brief discussion of discovery
STEP 3 The System
How our system guarantees results.
- Nutrition- We provide nutritional planning since nutrition is crucial to your results
- Supplementation- We like food first, but offer supplements to bridge the gaps where food intake is insufficient.
- Resistance training- Our training is designed from your fitness assessment in order to move you into progressions
- Flexibility/mobility- movement and stretching techniques to promote recovery, prevent injury and improve quality of life
STEP 4 The Support
- Coaching- we have a proven coaching system that promotes accountability and commitment which ultimately yields results
- Commitment-we are dedicated to the success of our clients, we re-evaluate every 3 weeks to ensure you are on the right path to results
- Accountability- committing to our program goes hand to hand with accountability, we are the support while each client makes the decision to be accountable to the process
- Support- We are a support every step of the way, your success is our success